Latest
08
Apr
Welcome April, 2026
April carries us into the second half of our two-part exploration of routines, rhythms, and the quiet wisdom of aligning ourselves with the turning seasons in support of our shifting hormones.
3 min read
08
Apr
PUMPING MY HEART, April 2026:
5 Moments of Beauty Capturing My Heart Right Now
1 min read
06
Apr
A Simple Seasonal Reset — For Those in Middle Life & Beyond
A reset gives our digestion a chance to rest, lightens our metabolic load, and creates a little breathing room for our mental, emotional, and spiritual selves.
3 min read
06
Apr
Food is Medicine: Concepts of Eating Beyond Calories and Other Lessons from Ayurveda
Our digestion, like everything else, changes and refines with time. The energy and vitality we once needed in great quantity and regularity may naturally shift as life shifts.
4 min read
07
Mar
Welcome March, 2026
3 min read
07
Mar
Pumping My Heart, March 2026: 5 Moments of Beauty Capturing My Heart Right Now
1 min read
07
Mar
As Above, So Within: Living The Wisdom of Rtucharya
Rtucharya are the attuning routines that guide in seasonal health in Ayurveda. Read on to learn more!
4 min read
07
Mar
A Ritual for the Threshold: Going Out to Meet the Sky
1 min read
06
Mar
Crossroads, Thresholds, Rituals & support Of Menopause
From the archives...considering how rituals in life and how we might apply this to seasonal shifts as well.
4 min read
05
Mar
Core Values of Health: The Wisdom Within Structure
Rules and Structure for Good Rhythms & Routine. Considering aspects of seasonal health.
3 min read