Welcome, February 2026
Considerations of schedules and routines that feel like wise rhythms we lay into our bones.
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Apr
Welcome April, 2026
April carries us into the second half of our two-part exploration of routines, rhythms, and the quiet wisdom of aligning ourselves with the turning seasons in support of our shifting hormones.
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08
Apr
PUMPING MY HEART, April 2026:
5 Moments of Beauty Capturing My Heart Right Now
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06
Apr
A Simple Seasonal Reset — For Those in Middle Life & Beyond
A reset gives our digestion a chance to rest, lightens our metabolic load, and creates a little breathing room for our mental, emotional, and spiritual selves.
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06
Apr
Food is Medicine: Concepts of Eating Beyond Calories and Other Lessons from Ayurveda
Our digestion, like everything else, changes and refines with time. The energy and vitality we once needed in great quantity and regularity may naturally shift as life shifts.
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07
Mar
Welcome March, 2026
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