Food is Medicine: Concepts of Eating Beyond Calories and Other Lessons from Ayurveda
Our digestion, like everything else, changes and refines with time. The energy and vitality we once needed in great quantity and regularity may naturally shift as life shifts.
As Above, So Within: Living The Wisdom of Rtucharya
Rtucharya are the attuning routines that guide in seasonal health in Ayurveda. Read on to learn more!
Crossroads, Thresholds, Rituals & support Of Menopause
From the archives...considering how rituals in life and how we might apply this to seasonal shifts as well.
Core Values of Health: The Wisdom Within Structure
Rules and Structure for Good Rhythms & Routine. Considering aspects of seasonal health.
Calling Into The Sacred Night: The Night Time Routine (Ratucharya)
To be lulled into the night sky is, to me, a holy act. Especially when sleep does not arrive on its own. How do we hold the threshold of rest with reverence?
