19
Sep
Pumping the Heart: 5 moments of beauty capturing my heart right now
1 min read
Musings
19
Sep
Marigolds
1 min read
02
Aug
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
3 min read
05
Dec
WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
3 min read
31
Dec
Life Lessons: Spirit, Surrender & Hormones
sense practices for regulations of the mind, body & spirit
3 min read
31
Dec
Weaving through Life: From Postpartum Care to Menopause& Their Deep Connections
The care we take in postpartum gets reflected in the way our Menopause years play out. One builds on the other. Ayurveda has some things to say about that.
5 min read
31
Dec
The Paradigm Shift of Aging with Ayurveda in my Mind & Heart
But how do we honor that thread—this braid of insight and life—when we live in a culture that celebrates the new, the fast, the flawless, and the filtered? A society that profits off the fear that aging is somehow wrong, broken, or shameful?
3 min read
31
Dec
Ayurveda & Postpartum Care
The first 42 days after childbirth is a unique time. What can healing and recovery look like for the birthing person? Ayurveda has a lot to share.
2 min read
31
Dec
As I Age: Tuning Inward Through the Shadows of Eclipse Season
Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.
3 min read
28
May
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
4 min read