04
Nov
Welcome November
2 min read
ayurveda
03
Nov
Pumping My Heart November: 5 moments of Beauty capturing my Heart Right Now
1 min read
02
Nov
Acorns & Oaks
19
Sep
Pumping the Heart: 5 moments of beauty capturing my heart right now
1 min read
02
Aug
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
3 min read
01
Jan
DIET & LIFESTYLE MEDICINE: The Necessities of Daily Health
3 min read
17
Nov
Ayurveda and The Healing Art of Touch
In Ayurveda, this isn’t just a poetic metaphor. Touch — sparsha — is considered one of the most vital therapies. The skin, our largest sensory organ, is formed into seven layers, each corresponding to deeper physiological systems.
3 min read
31
Dec
The Season of Still: Practices of Dark Night Communing for Middle age ++ a practice for January!
4 min read
31
Dec
Weaving through Life: From Postpartum Care to Menopause& Their Deep Connections
The care we take in postpartum gets reflected in the way our Menopause years play out. One builds on the other. Ayurveda has some things to say about that.
5 min read
31
Dec
The Paradigm Shift of Aging with Ayurveda in my Mind & Heart
But how do we honor that thread—this braid of insight and life—when we live in a culture that celebrates the new, the fast, the flawless, and the filtered? A society that profits off the fear that aging is somehow wrong, broken, or shameful?
3 min read