02
Dec
A Winter Solstice Ritual
2 min read
ayurveda
02
Dec
Pumping my Heart, DECEMBER: 5 Moments of Beauty Capturing my Heart Right now
1 min read
01
Dec
Crafting, Creativity & Community: A Braid of Support towards Hormonal Balance
2 min read
15
Nov
Gathering Fall: The Art of a Nourishing Kitchen Stock and seasonal shifting
Ayurveda teaches a great deal about seasonal living and the importance of observing change. Using the solstices and equinoxes as guideposts helps us notice what’s happening in the natural world and prepare for the season emerging from behind the veil.
2 min read
04
Nov
Welcome November
2 min read
03
Nov
Pumping My Heart November: 5 moments of Beauty capturing my Heart Right Now
1 min read
02
Nov
Acorns & Oaks
19
Sep
Pumping the Heart: 5 moments of beauty capturing my heart right now
1 min read
02
Aug
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
3 min read
17
Nov
Ayurveda and The Healing Art of Touch
In Ayurveda, this isn’t just a poetic metaphor. Touch — sparsha — is considered one of the most vital therapies. The skin, our largest sensory organ, is formed into seven layers, each corresponding to deeper physiological systems.
3 min read