Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
Life Lessons: Spirit, Surrender & Hormones
sense practices for regulations of the mind, body & spirit
Weaving through Life: From Postpartum Care to Menopause& Their Deep Connections
The care we take in postpartum gets reflected in the way our Menopause years play out. One builds on the other. Ayurveda has some things to say about that.