Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
Life Lessons: Spirit, Surrender & Hormones
sense practices for regulations of the mind, body & spirit