12
Nov
Discomfort & Grief and other Wisdom Teachers
Discomfort & grief are hard. Ritual and wisdom, community and care can really help.
4 min read
Musings
10
Jul
Cultivating the Collective Heart through the Practices of Yoga & Ayurveda
3 min read
28
May
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
4 min read
28
May
Finding Flow & Other Wisdom Teachings from Parenting and Menopause
5 min read
28
May
Nature, Forest Bathing & The Art of Rasayana as Wise Hormonal Support
In Ayurveda this type of “treatment” is called a Rasayana. Simply put, a rasayana is a rejuvenation that restores the body/mind/spirit vitality.
4 min read