Ayurveda & Postpartum Care
The first 42 days after childbirth is a unique time. What can healing and recovery look like for the birthing person? Ayurveda has a lot to share.
As I Age: Tuning Inward Through the Shadows of Eclipse Season
Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.
Discomfort & Grief and other Wisdom Teachers
Discomfort & grief are hard. Ritual and wisdom, community and care can really help.
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
Nature, Forest Bathing & The Art of Rasayana as Wise Hormonal Support
In Ayurveda this type of “treatment” is called a Rasayana. Simply put, a rasayana is a rejuvenation that restores the body/mind/spirit vitality.
