04
Nov
Welcome November
2 min read
Musings
03
Nov
Pumping My Heart November: 5 moments of Beauty capturing my Heart Right Now
1 min read
19
Sep
Pumping the Heart: 5 moments of beauty capturing my heart right now
1 min read
19
Sep
Marigolds
1 min read
02
Aug
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
3 min read
01
Feb
SCIENCE.STRESS.SPIRIT: A Story about The Ancient of Hormones
5 min read
01
Jan
DIET & LIFESTYLE MEDICINE: The Necessities of Daily Health
3 min read
05
Dec
WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
3 min read
17
Nov
Ayurveda and The Healing Art of Touch
In Ayurveda, this isn’t just a poetic metaphor. Touch — sparsha — is considered one of the most vital therapies. The skin, our largest sensory organ, is formed into seven layers, each corresponding to deeper physiological systems.
3 min read
31
Dec
The Season of Still: Practices of Dark Night Communing for Middle age ++ a practice for January!
4 min read