WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
Ayurveda and The Healing Art of Touch
In Ayurveda, this isn’t just a poetic metaphor. Touch — sparsha — is considered one of the most vital therapies. The skin, our largest sensory organ, is formed into seven layers, each corresponding to deeper physiological systems.
Life Lessons: Spirit, Surrender & Hormones
sense practices for regulations of the mind, body & spirit
Weaving through Life: From Postpartum Care to Menopause& Their Deep Connections
The care we take in postpartum gets reflected in the way our Menopause years play out. One builds on the other. Ayurveda has some things to say about that.
The Paradigm Shift of Aging with Ayurveda in my Mind & Heart
But how do we honor that thread—this braid of insight and life—when we live in a culture that celebrates the new, the fast, the flawless, and the filtered? A society that profits off the fear that aging is somehow wrong, broken, or shameful?
Ayurveda & Postpartum Care
The first 42 days after childbirth is a unique time. What can healing and recovery look like for the birthing person? Ayurveda has a lot to share.
As I Age: Tuning Inward Through the Shadows of Eclipse Season
Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.
Discomfort & Grief and other Wisdom Teachers
Discomfort & grief are hard. Ritual and wisdom, community and care can really help.
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
