Gathering Fall: The Art of a Nourishing Kitchen Stock and seasonal shifting
Ayurveda teaches a great deal about seasonal living and the importance of observing change. Using the solstices and equinoxes as guideposts helps us notice what’s happening in the natural world and prepare for the season emerging from behind the veil.
Aging, Attunement and the Sacred Language of the Senses:
Musings on the senses and how the sense body can support vitality, inner rhythm, and deeper connection. Includes a gentle journal practice to invite curiosity, care, and embodied awareness.
WHEN THE MYSTICAL & SCIENCE TWINE: Considering Rhythms of Nature for Good Health
Considering circadian rhythms , science and good health as we age.
Ayurveda and The Healing Art of Touch
In Ayurveda, this isn’t just a poetic metaphor. Touch — sparsha — is considered one of the most vital therapies. The skin, our largest sensory organ, is formed into seven layers, each corresponding to deeper physiological systems.
