The Paradigm Shift of Aging with Ayurveda in my Mind & Heart
But how do we honor that thread—this braid of insight and life—when we live in a culture that celebrates the new, the fast, the flawless, and the filtered? A society that profits off the fear that aging is somehow wrong, broken, or shameful?
Ayurveda & Postpartum Care
The first 42 days after childbirth is a unique time. What can healing and recovery look like for the birthing person? Ayurveda has a lot to share.
As I Age: Tuning Inward Through the Shadows of Eclipse Season
Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.
Discomfort & Grief and other Wisdom Teachers
Discomfort & grief are hard. Ritual and wisdom, community and care can really help.
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
