Weaving through Life: From Postpartum Care to Menopause& Their Deep Connections
The care we take in postpartum gets reflected in the way our Menopause years play out. One builds on the other. Ayurveda has some things to say about that.
The Paradigm Shift of Aging with Ayurveda in my Mind & Heart
But how do we honor that thread—this braid of insight and life—when we live in a culture that celebrates the new, the fast, the flawless, and the filtered? A society that profits off the fear that aging is somehow wrong, broken, or shameful?
Ayurveda & Postpartum Care
The first 42 days after childbirth is a unique time. What can healing and recovery look like for the birthing person? Ayurveda has a lot to share.
As I Age: Tuning Inward Through the Shadows of Eclipse Season
Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.
NATURE, FOREST BATHING & THE ART OF RASAYANA AS WISE HORMONAL SUPPORT
Nature as important and wise hormonal support
