Musings

Honoring the Body’s Wisdom Through Midlife and Beyond with journal prompt Over the years, my work has followed many threads—threads of health, ritual, creativity, and care. While I often find myself guiding others in the rhythms of wellness, what continues to call me most deeply is the quiet

Each month I notice and document 5 things/moments of beauty capturing my heart right now.

Fall is in the air and so are marigolds. Poetry and thoughts of finding rhythm to support your senses.

I have been thinking about this for years and years. Beauty as a force, as in a force to behold.

Considering circadian rhythms , science and good health as we age.

sense practices for regulations of the mind, body & spirit

Ayurveda & Eclipse Season. A powerful and potent time, Ayurveda considers eclipses to be times of internal deepening and connecting.

Nature as important and wise hormonal support

Finding a greater flow state through lessons learned from my young adult son.