Listening
Breath for Calm & Ease
The movement of Prana is an immediate way to support calming and soothing the mind/body. This practice can be done daily for good health.

Earthworm Medicine
A visualization and channel message from the quiet, dark and still of earthworm.

Acorns & Oaks
A guided meditation and spiritual message from the beauty of the Great Oak Tree on the Rogue River, told by the acorns

Living From A Place of Beauty
A sanctuary of wisdom, warmth, and inner connection for the midlife journey and beyond.

Visualization Practice: Lessons of the Breath from a Summer Lake
A sanctuary of wisdom, warmth, and inner connection for the midlife journey and beyond.

From The Center
A sanctuary of wisdom, warmth, and inner connection for the midlife journey and beyond.
